Understanding the Narcissistic Abuse Cycle

eBook Title: Understanding the Narcissistic Abuse Cycle
eBook Description:

It starts like a dream—and ends in confusion, pain, and self-doubt.

Understanding the Narcissistic Abuse Cycle is a powerful and eye-opening guide that breaks down the predictable yet devastating phases of narcissistic abuse: idealization, devaluation, discard, and often, the haunting return—hoovering. This book explores each stage in detail, showing how narcissists manipulate, control, and emotionally exhaust their victims in a relentless cycle of highs and lows.

With clear explanations, real-life examples, and practical tools, this book helps you recognize the patterns, make sense of the emotional rollercoaster, and begin the process of reclaiming your power and rebuilding your sense of self.

Whether you're currently in a toxic relationship or healing from one, this book will give you the clarity and validation you need to break free and stay free—for good.